Creatine Monohydrate – ATP Science

ATP Science creatine is high-quality Creapure, formulated in Germany, Creapure is a 99.99% pure Creatine Monohydrate containing no impurities, trace elements or contamination. ATP Science’s Creapure creatine monohydrate is vegan and GMO-free and is free from gluten and sugar. If you're purchasing Creatine today, planning on using creatine in the future, or are using it at the moment, be sure to download our free Creatine guide (attached to this page) to make sure you get the most out of your supplementation. Creatine Monohydrate Benefits:

• 99.9% pure Creatine
• Improves muscular endurance
• Assists in muscle gain
• Increases strength & power
• Improves athletic performance
• Increase in lean muscle growth
• Aids in recovery

How to use Creatine Monohydrate:

We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing. *For the most effective way to use Creatine - download our handy Creatine Guide attached to this page! 

Who can take Creatine Monohydrate:

Creatine Monohydrate can be consumed by both men and women prior or post training session.

SERVING SUGGESTIONS:

We recommend 5 grams of Creapure® Creatine monohydrate 1-2 times a day. We would recommend consuming 3-5g of Creapure® Creatine monohydrate immediately pre or post-workout with a protein powder like NOWAY protein powder and a carbohydrate blend to maximize its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing. This product is a formulated supplementary sports food and is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should be consumed under dietetic supervision.