Nature First Chia Seeds is a blend of black and white chia seeds that makes getting an extra nutritional boost in the morning easier. Despite their tiny size, chia seeds are said to be one of the most nutritious foods on the planet and are good for your body and brain. Rich in Omega 3 & 6 fatty acids, chia seeds make a great addition to your daily diet to help boost overall wellbeing and health. For Incan, Mayan, and Aztec cultures chia was a staple, along with more familiar foods such as corn and beans. "Chia" is the Mayan word for strength. According to chia seed lore, Apache warriors would tie a bag of chia seeds to their belts to sustain them on the warpath. Aztec warriors, it is said, were sustained by chia seeds during their conquests. - That certainly sounds like something we all need in our modern lives! Packed in Australia from at least 50% Australian ingredients. Non GMO Suitable for Vegan Gluten Free Rich in Omega 3 & 6 fatty acids